Dr. Trang Hoang (Psychotherapist and USC Professor) shares the difference between escapism and self-care, how to be compassionate towards ourselves, and why mental health must start small.
#selfcompassion #mentalhealth #psychotherapist
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Welcome to Discover More Podcast, a community for lifelong learners with growth mindsets seeking mental health insights.
I am your host, Benoit Kim. A trilingual Korean American veteran and former policy maker. I became a clinician after witnessing the nonnegotiable of mental health and nuanced perspectives in our everyday life. I intend to connect and dissect the intricacies of life by talking to the most fascinating humans I can find.
Congratulations on choosing curiosity over complacency. Let’s get this started.
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